Introduction to Meditation with Deepak Chopra

This is a great video from Deepak's site, Intent. Here, he explains more about meditation. Meditation is one of the most important things we teach here at the Chopra Center. I had tried meditation before and felt that it was difficult to concentrate. After learning the Primordial Sound Meditation, I found it easier to tune into the silence and calm my mind. Now I find my meditations are what get me through those tough days. I feel more centered and my relations have improved!

Are you currently meditating daily?

You know, you are only one meditation away from your practice!

Happy meditating!
Love,
Nicole Bondurant